Shawna Zegarra Shawna Zegarra

Control is an Illusion

John Lennon once said “Life is what happens to you when you are busy making other plans”. I believe that life only happens if you allow it.  

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Shawna Zegarra Shawna Zegarra

Self-Compassion

What is this self inside us, this silent observer 

Severe and speechless critic, who can terrorize us 

And urge us on to futile activity 

And in the end, judge us still more severely 

For the errors into which his own reproaches drove us? 

T.S. Eliot, the Elder Statesman 

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Shawna Zegarra Shawna Zegarra

Bloom

‘And the day came when the risk it took to remain tight in the bud was more painful than the risk it took to bloom’

Anais Non

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Guest User Guest User

Stop Calling Us Names .. BLOG Kathleen Cochran

Want to know how you can support a parent/friend/relative who has a child suffering with substance use disorder?

STOP SHAMING. Stop calling us names and telling us what to do. STIGMA KILLS.

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Shawna Zegarra Shawna Zegarra

Ambiguous Loss

I read this article online recently and wanted to share some of it. I think it is so relevant to what we experience as we are challenged by our loved ones’ substance use. Some of us may be more familiar with what is called ‘anticipatory grief’, which is another term used for this experience. I hope the article speaks to you the way it did to me.

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Guest User Guest User

Holding Hope for the Holidays

Dealing with a loved one's substance use during the holidays can be challenging and emotionally taxing. Here are some suggestions that might help you navigate this difficult situation:

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Shawna Zegarra Shawna Zegarra

Resilience & Hope

Last night was our Holding Hope Support Group meeting here in Port Alberni. We usually average around six families.

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